1. Foundations of Integral Yoga
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Introduction to Integral Yoga – Including subtle yoga practices and their purpose.
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Difference from Other Types of Yoga – Understanding what sets Integral Yoga apart.
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Theory & Practical Techniques – Study and implementation of core concepts.
2. Energy Mechanism of Integral Yoga
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Sensing the surrounding environment.
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Cultivating inner guidance.
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Developing calmness, tranquility, confidence, and egoless awareness.
3. Higher Self Connection & Mantras
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Connecting to the Higher Self – Understanding and accessing deeper consciousness.
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Invocation of Divine Mother – Through sacred mantra practices.
4. Chakra System & Elemental Activation
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Chakra Introduction – Overview of the chakra system.
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Elemental Mantras – Specific sounds for chakra activation.
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Mantras for Relaxation, Cleansing, Activation – Using sound for internal purification.
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Five Elements – Introduction and mantras for activating the elements within.
5. Human Body and Yogic Anatomy
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Four Bodies – Introduction and their yogic relevance.
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Purification Techniques – Both with and without asanas.
6. Nadis & Pranas
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Introduction to Nadis and Prana – Energy channels and life force.
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Cleansing Process – Working with the five pranas: Apana, Samana, Maha, Udana, and Vyana.
7. Granthis & Bandhas
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Bandhas (Yogic Locks):
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Moola Bandha (Root lock)
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Uddiyana Bandha (Abdominal lock)
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Jalandhara Bandha (Throat lock)
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Maha Bandha (The Great Lock)
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Three Granthis – Understanding and techniques for energetic unblocking.
8. Yoga Nidra
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Introduction to Yoga Nidra as a deep relaxation and transformative meditation practice.
9. Practical Integration
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Each theory is translated into technique.
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Every topic culminates in a 60-minute yoga sequence, combining all learned elements into embodied practice.
